Benefits: Full-body reset through progressive heat & cold contrast, and cellular restoration. Clears physical fatigue, sharpens mental clarity, and lands the nervous system in a state of deep, sustained calm.
2
The Chambers Recharge — 45 minutes
Cryotherapy · Red light · PEMF
Benefits: Immediate energy shift and heightened focus through cold exposure. Red light restores warmth and restores balance post-cryo, with PEMF grounding the nervous system before re-engagement.
3
Thermal Contrast — 50 minutes
Infrared Sauna · Cold plunge · PEMF
Benefits: Compounding physical response through two deliberate rounds of heat and cold. Drives lymphatic clearance, sharpens alertness, and closes with nervous system stabilisation.
4
The Superhuman Reset — 40 minutes
Cryotherapy · Red light · PEMF
Benefits: Acute stimulus followed by progressive restoration. Cryo activates the body's adaptive response, red light accelerates recovery, and PEMF delivers sustained composure and clarity.
Benefits: The most complete recovery arc. preparing the body, deep heat, cold contrast, cryo reset, and nervous system restoration delivered as a single unified experience.
2
The Gateway Restore — 50 minutes
Compression · Red light · PEMF
Benefits: Passive, layered recovery without heat or contrast. Compression clears the lower body, red light supports restoration in stillness, and PEMF closes with full nervous system calm.
3
Morning Activation — 40 minutes
Cryotherapy · Red light · Compression
Benefits: A sharp pre-meeting reset designed to put the guest ahead of the day. Cryo delivers immediate energy and focus, red light rebalances post-cryo, and compression drives fresh circulation to close.
4
The Superhuman Reset — 45 minutes
Compression · Infrared Sauna · Cold plunge · PEMF
Benefits: Circulation primed first, contrast delivered second, recovery landed with stillness. A sequenced protocol that drives a powerful physiological response and closes in complete nervous system balance.
Proposed Layout 2
Configuration Three
Deep Restoration
Supports: Deep restoration, oxygen-led recovery, and extended stillness with selective contrast.
Benefits: Hyperbaric builds the foundation with deep oxygen support, followed by thermal contrast and full restoration. Guests arrive depleted and leave genuinely renewed at a systemic level.
2
The Harbour Reset — 65 minutes
Hyperbaric
Benefits: One hour of the most restorative stillness the body can receive. Sustained oxygen saturation supports full deep recovery without effort, no stimulation, no contrast, measurable restoration.
3
The Colaba Restore — 55 minutes
Compression · Red light · PEMF
Benefits: Three layers of passive recovery that clear, restore, and ground without overstimulation. Designed for guests who need to be fully present within the hour, composed, clear, and fully reset.
4
The Superhuman Reset — 55 minutes
Infrared Sauna · Cold plunge · Compression · PEMF
Benefits: Thermal contrast to drive the recovery response, compression to accelerate circulatory clearance, and PEMF to land the session in lasting calm. Heat, cold, and stillness sequenced for full-body balance.
Hyperbaric · Red light · Infrared Sauna · Cold plunge · Cryotherapy · PEMF or Compression
Benefits: Every modality in the suite, sequenced from first principle to final restoration. Oxygen saturation, light, heat, cold, cryo, and stillness — the complete arc of full-body recovery delivered in a single session.
2
The Taj Executive Reset — 45 minutes
Red light · Cryotherapy · Leg Compression
Benefits: Cognitive clarity, physical composure, and calm in under an hour. Red light opens with a calm, energised state; cryo delivers sharp activation of focus; Compression stabilises and grounds before re-engagement.
3
Thermal Precision — 60 minutes
Infrared Sauna · Cold plunge · Cryotherapy · PEMF
Benefits: Two rounds of heat and cold driving a compounding circulatory response, closed with cryo for a full-body reset. Designed for guests who know the protocol and want the contrast experience executed with purpose.
4
The Superhuman Reset — 30 minutes
PEMF · Red light
Benefits: PEMF opens with immediate relaxation, red light closes with cellular calm and restorative warmth. Pure physiological restoration.
5
Sleep Downshift — 30 minutes
Red Light · Leg Compression
Benefits: A gentle, passive close to the day, no stimulation. Red light settles the body with restorative warmth and cellular calm, while compression clears built-up fatigue from the lower body. Designed to ease the nervous system into its natural recovery state ahead of sleep.
PEMF & Leg Compression can be added in the relaxation lounge.